I am back down in Cape Town, working at UCT. On the way up to campus this morning I noticed that they were laying out some markings on the rugby fields. And on my way back they were erecting the scaffolding over the finishing shoot. This brings home the fact that the race is just a week away. And I am still sitting with an injured left leg that makes it uncomfortable to even walk (never mind run). So, having not done anything that would really qualify as running since I got back from the NDC, I am seriously concerned about my race. And I really don't want to be a spectator (again!).