Just had two of the most appalling nights' sleep in succession. Too many other things going on upstairs... Anyway, so this has meant that the last two morning runs have been called off. This is damn frustrating and i am imagining the kg's piling on and my aerobic capacity plummeting. No matter how much I tell myself that these thoughts are rubbish, there they are, niggling away at the back of my mind. If I can summon the energy I will go out and do the Hill Run route around midday today. That should keep the daemons at bay for a while.