Almost another week has slipped by and I am wallowing in the sloth of another rest day. Being down in Hermanus for the NASSP MSc practicals I am working until late at night and then getting up early to start again. Eating late at night and drinking too many glasses of wine to get the mind to turn off. Too much coffee. Too much time sitting on my ass in front of a computer. It is all not very conducive to athletics!
Just around 10 days to go before the Two Oceans. I have a bit of a scratchy throat (which is part of the reason that I am resting today) but nothing too serious. I am going to dose that with some strong ginger tea in a little while.