My knees felt pretty good for the rest of yesterday. I woke up a couple of times durnig the night and hobbled a bit to get to the toilet.
On the 06:10 flight back to Cape Town this morning.
Returned to Noordhoek beach again this evening with Troy. The beach is still littered with kelp from the strong surf at the end of last week. We saw three big Cape Fur Seals that had washed up onto the beach. All very dead. The nature of the sand was completely different to the last run. Really soft and making for quite heavy going. Starting off was tough, but within a few minutes my legs were feeling fine and the pain in my knees had disappeared. The soft sand was really hard work and we oscillated between the wet and dry sand.